Martial arts are unique disciplines that combine mental and physical fitness with self-mastery, but when you're out in the city you'll never have a controlled environment.
At DEFENSE LAB CA, our instructors will guide you through the training process and help you learn all about how to defend yourself on the streets.
Find us in Southern Cali, where we focus on setting a foundation of self-defense techniques, which can be expanded and furthered during each new session.