Martial arts are unique disciplines that combine mental and physical fitness with self-mastery, but when you're out in the city you'll never have a controlled environment.
At Defence Lab CA, our instructors will guide you through the training process and help you learn all about how to defend yourself on the streets.
Our studios provide programs that are suitable for first-time beginners or experts that want to become instructors alike.
Find us in Montclair, where we focus on setting a foundation of self-defence techniques, which can be expanded and furthered during each new session.
To find out more and to book your first self-defence lesson, call (909) 351-4878 today.